Life is busy, but that doesn’t mean you have to rely on takeout or bland, repetitive meals. With the right approach to meal ...

The Park Avenue Diet plan is a fairly well-balanced meal plan of three meals and one snack, totaling about 1,250-1,350 calories daily. The diet includes plenty of fruits, vegetables, lean meats ...

Weight loss: Indian meals include proteins, carbohydrates, fats, fiber all of which make for a perfectly balanced meal. Here's how the Indian diet plan can help you lose weight. This weight loss ...

If you take the Special K Challenge, think of it as a prelude to a well-balanced diet plan, and let those six pounds serve as a motivator to help you keep going. The Special K Challenge is a ...

White rice, often considered a simple ingredient, actually contains a wealth of nutrients that can significantly impact our ...

Zeenat Aman makes informed decisions towards a healthier and fitter life. After all, age is merely a number, and with the ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

The human body needs a balanced diet to work properly. Good health involves drinking enough water and eating the right amount of foods from the different food groups: Carbohydrates give us energy.

Eating a balanced diet is also essential ... If you need help creating an eating plan for menopause, it may help to talk with your doctor or a registered dietitian. Your diet can affect your ...