Stephen Paea holds the official NFL Combine bench press record with 49 reps. Find out who else ranks among the strongest performers.

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...

The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Big Sky Resort has installed a new portable lift, providing skiers and riders an easier option for lapping the ski area’s largest park — a long-awaited development for the park rats. The new rope tow, ...