After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Ready to embark on your yoga journey but feeling a bit overwhelmed? This post breaks down the three most fundamental yoga ...

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

Coimbatore: After a three-week break, Codissia Road in Coimbatore bustled with activities on Sunday morning as people ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

We laid out exactly how we chose products to test and the criteria we used to thoroughly vet each item during this process.

Discover AcroYoga with our beginners guide. Learn poses, find classes, and build strength while connecting with others.