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Adulting 101 course registration opens for Yolo County teens
Yolo County invites all seventh through 12th grade students to attend “Adulting 101: Life Skills for Teens” hosted by the Woodland Public Library and the Yolo County Office of Education on Saturday, ...
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The Simple Way You Can Burn Up to 1,000 Calories a Day—Without Hitting the Gym
To put this in perspective, Kate Russell, CEP, an exercise physiologist at Mayo Clinic in Rochester, said, "Depending on the ...
Caring for Ageing Parents? Essential tips to manage health, finances, and well-being
Millennial caregivers face challenges in balancing work, finances, and caregiving, but adopting health-focused strategies can ...
Yoga instructor reveals the 12-minute full-body stretch that eases tightness and tension
But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...