Here are 5 yoga techniques specifically designed for senior citizens to promote longevity ... which aids in better balance and stability. This simple asana provides a gentle twist to the spine.

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Yoga Basics with patty introduces yoga through the fundamentals of alignment and breath. You will be offered a chance to practice yoga postures through step-by-step demonstrations and verbal ...

If you've been lying in bed for a few hours and can't fall asleep, these calming yoga poses can help you reset and relax enough to fall asleep. The best part is that anyone can do these basic yet ...

Part of yoga’s appeal is its versatility, with adjustments and adaptations to suit individual needs and situations. For seniors and those with mobility issues, chair yoga can provide a do-able ...

One you might not have thought of is light yoga. It's one of our favorite calming ... for any level of experience and are easy enough for beginner yogis. While moving between these poses, remember ...