TV doctor Xand van Tulleken has highlighted a simple exercise that could be the answer for those suffering from cramps.

Walking can also alleviate common pregnancy discomforts such as back pain and swelling in the legs. On days when you can’t ...

And while the thought of working out with a beleaguered back can feel unappealing, the NHS says staying active and doing some exercises and back pain ... on your bed with your legs out straight.

And while the thought of working out with a beleaguered back can feel unappealing, the NHS says staying active and doing some exercises and back pain can help those ... says you should lie down on ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Diabetes isn’t just about high blood sugar; it can cause strange symptoms like dark skin patches (acanthosis nigricans), ...

“The fibromyalgia pain, or chronic pain, is pure misery,” Sikes said. Since undergoing a 10-week treatment plan at Mary Free Bed in October ... Martha exercises daily now, which she says ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

A woman was left in unbearable pain and rushed to hospital after a pair of her knickers she wore to bed resulted in an infected ... for her to even close her legs due to the intense pain.

My legs do not work. The ailment is close to debilitating. I am in bed and to get myself upright, I have to grab a stricken ...