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Ground & Balance – 10-Minute Root Chakra Morning Yoga (Lower Body)
Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for grounding and stability. We'll begin with this grounding 10 minute all levels ...
One-year B.Ed, M.Ed programmes to return after 10-year gap – all you need to know
B.Ed to continue for three-year graduates; shorter duration only for four-year graduates and postgraduates, says NCTE ...
Yoga with Kassandra on MSN4d
Deep Relaxation and Stretching with 30-Minute Reclined Yin Yoga
Welcome to my channel! I have a lovely and relaxing yin yoga sequence for you today. This is a wonderful practice to soothe your nervous system and relax deeply. You can practice at any time of the ...
The best hotels in Sri Lanka: From Kandy to Colombo
The island country is one of the hottest destinations of 2025. From tea plantation bungalows and modern jungle villas, to ...