Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if you spend a lot of time sitting at a desk! In this short 15 minute practice ...

Chair yoga is bringing a new twist to traditional yoga, offering a modified approach designed for those with limited mobility, multiple sclerosis, or chronic pa ...

Many people find yoga to be intimidating, but it's an excellent activity for beginners, since it offers a gentle introduction to physical fitness without the need for intense exertion. Plus ...