Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...

The Battell Community Center offers classes to help keep you focused on a healthy lifestyle. Join in on aerobics, cardio ...

Aim for “a daily 15-minute walk or if walking is too painful, do things like chair yoga,” she says. She suggests supplemental support such as a multivitamin, probiotics, and vitamin D.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. We are excited to welcome Mitra Rahmani to the Senior Center!

Greetings Readers. With Valentine's Day just around the corner, allow me to divert your attention to some free offerings, for ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

The Ladies Foursome by Norm Foster presented by Many Hats Theatre Company, Cannery Stage, 7:30 p.m., with Shannon French, Cheryl Gill, Adele McNary and Jane Stead, $35 (adults) and $33 (students, ...