Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Most chair yoga for beginners will still involve breathwork ... there are a variety of poses that can easily translate to this method of exercise. This yoga chair offers a dirt-resistant cushion ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...

The defibrillator is located at Henry and Rose, Main Street, Newtownmountkennedy. In any emergency dial 999/112, don’t assume ...

In the coming years, an unprecedented number of people will leave planet Earth—but it’s becoming increasingly clear that deep ...