After a long day at work or school, sometimes you want to go home and nap, but that is not always the best option. In this ...

“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

Some people wake up vividly recalling their dreams from the night, and can tell precise stories experienced during the night, ...

Before I came to college, I had serious problems with sleep. Not only did I have difficulty falling asleep due to stress, anxiety and constant overthinking, but I often didn’t go to sleep until late ...

U.S. applications for unemployment benefits fell last week as employers continue to retain workers despite resurgent ...

A 2023 report from the National Coffee Association found that 63% of Americans drink coffee every day. According to recent surveys, the ...

Deepika Padukone stressed the need to prioritise your sleeping patterns to regulate mental health during a discussion with ...

For most healthy people, creatine is safe and well-tolerated when used as directed. The most common side effects of creatine ...

UB sleep expert Carleara Weiss talks about the popular, but under-researched phenomena and how they might improve our health.

The University of Houston community continues to grapple with fear and frustration following a string of violent incidents on ...

What are the benefits of lucid dreaming ... They start sleeping better after joining sleep research or getting sleep ...

He told me about a patient who had recently benefited from his high blood pressure regulator herb and subsequently referred ...