The Powerbeats Pro 2 are a great little set of headphones, with lots of smart and convenient features. But what really made ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

The sport, which launched in Germany in 2017, bills itself as the fastest-growing one in the world, with events now spanning ...

Fitness powerhouse Sophie Arvebrink shares her intense workouts and disciplined nutrition on Instagram, but also values ...

Want a massive chest without overcomplicating your routine? This workout is designed to hit every angle of your chest using ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.