Antioxidants in coffee, such as polyphenols and catechins, neutralize free radicals, reducing inflammation and the risk of cellular damage. Yet, the brew is not without its bad news. While half of ...

Matcha is green. It is, in fact, very, very green. That’s because it’s a powder made of finely ground dried leaves from the Camellia sinensi ...

We all know coffee, energy drinks, and certain sodas contain caffeine. This stimulating substance—which can be natural or synthetic—can show up in many surprising sources, like decaf coffee ...