New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Are you following the keto diet but aren't sure what foods you can eat? Learn about seven fruits that are keto-friendly. The ...

There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the ...

Low fat or low carb? It's a debate that's been rampant in the fitness community for decades. Now, a pair of identical twins have given fascinating insight into which is best ... high fat, low-carb ...

Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...

McDonald’s Fruit and Maple Oatmeal with the works include brown sugar, diced apples, cranberries, raisins, and light cream.

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Other yogurt products that are high in protein include unsweetened low fat yogurt ... or vegan diet. Plus, they’re loaded with other nutrients, too, including fiber, folate, magnesium, potassium ...

Artichokes are one of the highest-fiber ... The best choice to make is the one that meets your goals for weight loss. Opt for low-sodium or no-salt-added options. Rinse canned foods under cool ...

Canned foods. Canned foods are packed ... of protein and 7 grams of filling fiber. However, because they are often canned with salt, they can have a high sodium content. If you can't find a ...