Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Are you following the keto diet but aren't sure what foods you can eat? Learn about seven fruits that are keto-friendly. The ...

These nutrient-packed options provide the natural sweetness of fresh fruit without the high sugar content, making them ideal choices to eat on the keto diet ... it low-carb! They provide fiber ...

“Bread got a bad rap during the low-carb diet ... fiber content will naturally be higher, providing better blood sugar ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

While some people, such as keto-diet devotees, swear by going low-carb and high-fat to hit their goals ... Related stories There's no such thing as the 'best diet' Steven Harris, a performance ...

Low fat or low carb? It's a debate that's been rampant in the fitness community for decades. Now, a pair of identical twins have given fascinating insight into which is best ... high fat, low-carb ...

What’s the key to the best ... and adds fiber. At lunchtime, just reheat to steaming then top with a bit of pesto. Crispy green lettuce leaves hold the filling inside this low-carb turkey ...

What’s the key to the best chicken salad ... which bulks up these bowls and adds fiber. At lunchtime, just reheat to steaming then top with a bit of pesto. The secret to this easy omelet ...