Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains and a more athletic physique.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

The 'Godfather of Bodybuilding' Charles Glass revealed his best protein source for gains and discussed his top exercise to build muscle.

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...