Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

Purple peel exploit stands at the core of a groundbreaking revelation announced by research scientist Andrew Lambert, ...

When it comes to achieving healthy body weight, some men might look to what’s average and use that as their goal. For ...

The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and ...

Body fat percentage isn't all about having a defined set of abs, it can be a good indication of health. MH breaks down what it all means ...

An influencer says a high-fat diet consisting of meat, butter, eggs — and no vegetables helped her lose 30 lbs., cleared up ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Research has uncovered key differences in gene expression linked to inflammation, metabolism and cardioprotection. These findings could help inform the development of targeted therapies for ...

NBA fans wasted no time trolling Luka Doncic, the newly minted LA Lakers guard, as he suffered his first loss with the Purple and Gold.

SUCCESSION star Brian Cox has revealed the unlikely secret to his slimming success – Ozempic. The Scots actor, 78, is noticeably trimmer after struggling with his weight for decades. And ...

Body Mass Index cannot differentiate between muscle mass, fat and bone density. Doctors suggest other markers and scans to ...