Nigerian man wakes up to find mysterious snake-like mark on arm, sparking online debate and speculation about its meaning.

Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

I f your bicep routine is just mindlessly lifting dumbbells, it's time for a change. While curls are effective, a more ...

Achieving sculpted and powerful arms is within reach with the right mix of exercises and consistency. Discover how these ...

The researchers assessed muscle thickness at different points of the elbow flexors (primarily the biceps, brachialis and brachioradialis) before and after the intervention. They also measured the ...

4. Bicep Curls: Bicep curls are done with dumbbells. They mainly target the biceps brachii, brachialis and brachioradialis muscles. 5. Lat Pull-Down: The lat pull-down is an exercise you can do ...