Yerba mate, along with tea and coffee, is one of the world's most popular caffeinated beverages. Widely consumed in South ...

The parallel evolution of caffeine synthesis in yerba mate and coffee led scientists to suspect it plays a crucial role in plant survival, potentially functioning as a defence mechanism.

Yerba mate, along with tea and coffee, is one of the world's most popular caffeinated beverages. Widely consumed in South ...

Feeling drained, sluggish, or constantly trying to keep up with your daily routine? Nutritional IV therapy is gaining attention for its ability to deliver essential vitamins, minerals, and hydration ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

Legumes, nuts, whole grains, green leafy vegetables, milk, and yogurt are all good sources of magnesium. Zumpano said some ...

“It plays an important role in the hormonal balance of women as it participates in the synthesis and regulation of hormones ... saturated fats, and caffeine should be avoided. Certain medications—such ...

Both experts emphasize that you should make sure your skin is clean beforehand, even if you choose to layer another serum ...