"During this transition, our subconscious mind becomes particularly receptive to new information, making bedtime the perfect ...

Craft Your Calm, hosted by the Marshall Counseling Center, targets anxiety and stress relief through creativity. Mental ...

Job loss and separation feel like storms. Steady Through the Storm is a simple hand game and chant to help you regain calm ...

Align your day with positive energy and astrological guidance tailored to your zodiac sign. Utilize simple rituals, specific ...

Learn more Do you think your horse could benefit from a calmer? This guide focuses on the best calming supplements for horses that are given daily, including the manufacturers’ descriptions of ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

That pressure reinforces your anxiety, making it even harder to calm down. The same goes for grounding exercises, affirmations, or any other tool. When they’re used as compulsions to fix anxiety ...

Experts weigh in on some of the most effective exercises to manage your anxiety, especially at night. Share on Pinterest If your anxiety is the worst at night, you’re not alone. I can be dead ...

Start with a simple morning ritual, such as meditating to gain emotional clarity. Calm your mind by listening to soothing music or spending a few moments in silence. Opt for nourishing foods like ...

Globally, around 11 percent of the population are estimated to have a mental health disorder. Factors including social stigma, limited healthcare access and cost can prohibit those with mental health ...

Here we mention 5 Sanskrit affirmations that help remove negative thinking from life. The Sanskrit translation of an extremely famous phrase ‘Etadapi Gamishyati’ means ‘This too shall pass’.