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Start your day with these easy yoga poses that are perfect for beginners and seniors
When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...
Forget swimming or hiking: Experts recommend this surprising exercise for retirees over 60
Experts say that switching up your exercises can help boost energy and keep aches at bay. All you need is to find a fun and ...
Tight hips, be gone! Try this 20-minute beginner routine from a yoga teacher for improved mobility
Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...