No pain, no gain? Hardly. This year’s fitness buzzword is ‘recovery’
His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...
Is your mom standing for long hours? Yoga trainer shares 4 exercises that can help her
A yoga expert shared 4 exercises that your mom should do if she stands for long hours, putting pressure on her muscles, knees ...
Yoga with Kassandra on MSN6d
Yoga for Back Pain Relief – Improve Your Posture Naturally
Hi everyone, thanks for joining me in this hatha yoga class for spine health. This is a 30 minute therapeutic yoga class meant to improve your posture and alleviate back pain. Having a healthy spine ...