When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

Begin by kneeling on the floor and sitting on your feet. Separate your knees as wide as your hips and bring your big toes together. Lay your torso forward between your thighs, extending your arms in ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

These 5 powerful yoga poses like chair pose, tree pos, warrior 2, strengthen the body, improve flexibility, enhance balance, ...

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and classes. The area’s third dedicated yoga studio opened in mid-January in ...

With exams approaching, students need mental clarity, focus, and reduced stress. Yoga can help enhance memory, concentration, and cognitive function, making studying more effective.

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...