When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

When done right, Yoga reduces inflammation, increases immunity, and even changes destructive behaviours that lead to cancer ...

These common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

The late Douglas Shrader was a SUNY distinguished teaching professor and the chair of the Philosophy Department at SUNY ...

Baby goat yoga is one of the activities available at Wildflower Farm, an urban Orlando homestead offering goat-centric ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

Along with sharing his journey with "Bharatvaasis," Shukla plans to demonstrate yoga poses aboard the ISS. In an online press conference, Shubhanshu Shukla expressed his enthusiasm, saying ...