Despite advancing years there are still plenty you can do to get fit and active and now is your chance to try out a range of light activities with a very special event in South Kerry next week. An ...

Discover 6 science-backed, gentle exercises that help reverse aging symptoms. Learn easy, low-impact workouts to improve ...

An active ageing festival will be held in South Kerry next week. The festival will take place on Friday, February 28th.

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Join Discover Day at Lewis and Clark Community College on Monday, Feb. 17 to explore programs, meet advisors, and experience ...