Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Oatmeal is rich in fibre which halts absorption of fat Oats idli, oats uttapam are some healthy oats recipes for weight loss Oats are a popular breakfast food around the world. They are easy to cook ...

Yoga can be practiced anywhere, even from the comfort of your own chair. Chair yoga is easy to practice with a few items. Here’s what you need to know before you start yoga chair exercises.

Good morning, Early Birds. Here’s one place to support the victims of the D.C. aircraft collision. Send tips to [email protected]. Thanks for waking up with us. In today’s edition ...

More than 100 draft hopefuls turned up to the Senior Bowl earlier this week and were measured for their height and weight, among other measurements, as NFL scouts go shopping for their next ...

After ensuring the dog walker was safe, Alkonis and other deputies scoured the MonteCedro senior care community with flashlights, knocking on doors and yelling down hallways. When they reached the ...

With all the talk surrounding the perks of weight loss medications right now, it’s fair to wonder if it’s possible to lose weight through other less traditional methods. Using red light ...

"Let's get you out of here," the deputy responded. "Where do I go? Don't lose me," she said. "I promise I won't," said the deputy. "No, we won't lose you. Don't worry." The woman explained that ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if you spend a lot of time sitting at a desk! In this short 15 minute ...

Finding the right support group may help you reach your weight loss goals. You can join local peer support groups, clinic-based groups, forums, or even start your own group. When you join a ...