That could be the case if you don’t practice squats regularly, experts say. ‘Squats aren’t just an exercise, they’re a movement you do every day,’ sports scientist and strength and ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Goblet squats are air squats performed with the addition of a dumbbell, kettlebell, medicine ball, or anything else that's heavy and compact. "Goblet squats require you to hold the weight in front ...

Sir Chris Hoy has revealed that going public with his own terminal prostate cancer diagnosis led to a friend’s cancer being caught early. The six-time Olympic gold medallist announced last year ...

There was not a dry eye in the house as Sir Chris Hoy delivered the match ball onto the the hallowed turf at Murrayfield. Hoy, a six-time Olympic cycling champion, was given the honour prior to ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.

RUGBY fans were reduced to tears after watching Sir Chris Hoy receive a rousing reception before Scotland hosted Ireland in the Six Nations. The cycling and Team GB Olympic icon revealed that ...

CHRIS Hoy has launched a charity fundraiser to help people who also have terminal cancer to see it is “possible to live well and lead a happy life alongside this devastating diagnosis”. The six-time ...

Sir Chris Hoy has performed a unique role ahead of Scotland's Six Nations clash with Ireland at Murrayfield today (Sunday, February 9). In October, the six-time Olympic cycling champion announced ...

Sir Chris Hoy has launched a charity fundraiser to help people who also have terminal cancer to see it is “possible to live well and lead a happy life alongside this devastating diagnosis”. The ...

Sir Chris Hoy had fans feeling emotional following a cameo appearance on the pitch at the latest Six Nations match. Fans paid tribute to Chris and shared that his involvement had them feeling ...

CHRIS Hoy has launched a charity fundraiser to help people who also have terminal cancer to see it is “possible to live well and lead a happy life alongside this devastating diagnosis”.