Researchers found that high fructose intake, especially from processed foods, is linked to metabolic dysfunction-associated ...

Explaining why processed foods often hinder weight loss efforts, Professor Tim Spector warned that our bodies struggle to ...

While there's no one-size-fits-all list of foods to avoid for heartburn relief, several common culprits exist. High-Fat Foods High-fat foods, especially fried or greasy foods, may contribute to ...

Recent studies have revealed that eating more of two types of food could help protect your body against one of the most ...

Consuming red and processed meats is believed to heighten the likelihood of the disease. However, other foods might have a ...

Gut health impacts not just digestion but also metabolic, cardiovascular, and immune health. By making small, consistent ...

The best of us have had low moments of questioning our life decisions over a devoured bag of chips. Science says it’s not ...

According to a professor from ZOE - you know you do not have to eliminate fat completely and can lower your bad cholesterol ...

Due to their proximity at the grocery store, many have wondered if eggs are just another dairy product. They're not, let us ...

Winter often brings a host of ailments. You can enhance your immune system and relieve symptoms by making nutritious food ...