This is Hugh Jackman’s personal trainer’s strength workout, and you can try it at home too
If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...
Elizabeth Holmes Details Her Daily Life in Prison, from Helping Inmates Launch Careers to Facing 'Pure Pain' (Exclusive)
The disgraced Theranos founder is serving time for her role in the healthcare scam that brought down her Silicon Valley start ...
Drop the weights! This 30-minute no-equipment Pilates workout will carve out a stronger core from home
This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.
Midlife rules: How to hit peak fitness over 40
Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...
No equipment, no crunches — build a stronger core with this 5-move workout
This quick but effective routine targets your abs, obliques, and lower back. Follow this trainer's demonstrations and get ...
You don’t need crunches to sculpt your core — try these 5 kettlebell exercises instead
Adding weights to your ab workouts can help you increase the intensity and challenge the muscles in your midsection. This is because the additional weight forces your core to work harder to stabilize ...
Do This 5-Minute Morning Routine for a Stronger, Fitter Body
Transform your mornings with this quick 5-minute workout routine. Build strength, boost energy, and improve fitness with simple exercises you can do anywhere.
At 94, I tried 99-year-old Dick Van Dyke’s workout
Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...
Rolling Out5d
Transform your fitness with 7-day ultimate HIIT challenge
Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and ...
You Asked: How Long Does it Actually Take to Get Abs? Here's the Expert Answer
When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...
9 tips for strength training gains, not pains, as you age
Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.
Rolling Out6d
Discover alcohol’s alarming impact on U.S. cancer rates
Fresh research exposes alcohol's role in cancer diagnoses across America, with over 5% of cases linked to drinking habits, ...