At 94, I tried 99-year-old Dick Van Dyke’s workout
Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...
7 Best Gym Exercises For Your Legs
Squats are one of the fundamental exercises for building muscular legs. They target every big muscle in the region such as ...
No equipment, no crunches — build a stronger core with this 5-move workout
This quick but effective routine targets your abs, obliques, and lower back. Follow this trainer's demonstrations and get ...
Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead
Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...
This five-move workout from Hugh Jackman’s trainer builds a stronger body in minimal time
When you buy through links on our articles, Future and its syndication partners may earn a commission.
Drop the weights! This 30-minute no-equipment Pilates workout will carve out a stronger core from home
This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.