The yoga studio offers a physically intensive workout rooted in the mindfulness of yoga, according to its website. CorePower Yoga has different classes to catered to yoga, strength training and ...

Senior Olivia Seitz, an environmental studies and economics major, is an avid and committed fitness instructor at Colgate ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Which Style of Yoga Is Right for Me? Here’s a Primer, With a Caveat To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips ...

The term “yoga,” which is derived from the Sanskrit for “union,” actually encompasses an entire discipline that includes movement, meditation and lifestyle.