While it’s easy to think of elite athletes as having a protein-only diet, Montijo says it’s more complex than that. A healthy ...

Looking at NFL players, it's easy to think that these professional players stick to healthy diets to stay strong. But some of ...

Seahawks wide receiver DK Metcalf joined Randy Moss as the only two players in NFL history with at least 50 receptions, 900 ...

The NFL offseason is underway for all but two teams. Sadly for fans, the Seahawks are not one of the two teams still ...

Seattle quarterback’s contract, relationship with his former Seahawks coach and Smith’s curious postings makes one wonder.

In an era where sedentary lifestyles increasingly dominate our daily routines, functional fitness has emerged as a revolutionary approach to exercise. This practical training method focuses on ...

The plank exercise has earned its place as a staple in fitness routines worldwide, combining simplicity with effectiveness. Whether you are a beginner or an advanced athlete, planks offer a ...

The question is not whether DK Metcalf helps the Seahawks win. It’s whether a trade might help them even more. To address that question, let’s first consider some relevant context. Of the four ...

Seattle Seahawks wide receiver DK Metcalf has been a subject of trade rumors for years now, yet none of those rumors have ever come to fruition. With the offseason now in full swing, though ...

Below, find our experts’ go-to cardio exercises for weight loss to add to your fitness routine. Both Chakoian and Landicho recommend going for a run to get your cardio in. The CDC considers ...

Seattle Seahawks star wide receiver and two-time Pro Bowler DK Metcalf is entering the final year of his contract in 2025, and although he remains one of the top receivers in the league ...