Being on one’s feet for an extended time also can lead to chronic venous insufficiency, a disease in which damaged veins ...

If training’s starting to feel a little boring, or you’re just craving something different, signing up for a race outside the usual 5k or half marathon might be exactly what you need. We did the ...

From my experience in developing beginner workout plans, I've learned that instead of committing to that daunting, hourlong ...

But it wasn’t until I tried the red-light mask from Monastery — a buzzy brand known for its clean botanical products and chic ...

At Planet Fitness, which operates gyms nationwide, members may face additional costs. SilverSneakers plans cover a basic ...

The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.

And when it’s better to hold back. You’ve completed a few half marathons, and your sights are set on a new goal: breaking two ...

Prowatch X by Lava is company's latest offering and it brings a host of features that people usually find in the premium watches. Things includes are Vo2 Max info, detailed sleep and heart rate ...

FS8, a pilates, yoga and fitness studio founded in Australia, opened its first Colorado location Feb. 15 in a ...

Hey everyone so thought I'd show you what a productive day looks like for me living alone in London as a full-time fitness ...

The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water consumption. 75 Soft may also help lower stress and anxiety and promote ...