Twenty years ago, a pair of psychologists came up with a simple four-step procedure for clearing emotional blocks so you can ...

"Any emotion that feels disruptive or uncomfortable is often labelled, not only because we dislike experiencing them, but ...

"Emotions are valuable in helping us navigate the world ... Your book includes many tools to help people deal with their ...

When we get emotionally stuck like this, our first instinct may be to shove down our feelings or lash out at others. But neuroscientist Ethan Kross’s new book, Shift, offers another way forward that’s ...

We feel sorry because we cry,' wrote philosopher and psychologist William James, 'angry because we strike, afraid because we tremble,' suggesting that emotional bodily responses like crying cause ...

To help address the challenges, Université de Montréal architecture professor Gonzalo Lizarralde has led an effort to study how those affected respond and how local leaders deal with how they ...

In reality, at least for me, it taught me to subjugate and ignore my feelings and emotions so that I could be a “productive, successful” member of society, where toughness is valued over softness.

"All emotions, even the 'bad' ones ... Your book includes many tools to help people deal with their feelings, including ...