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Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Low blood pressure, also known as hypotension, occurs when blood flows through your blood vessels at pressures that are lower than normal. Low blood pressure is primarily a concern if it produces ...

If you’ve been diagnosed with or are at risk for high cholesterol (meaning you have too much of this waxy substance in your blood), your doctor may recommend a low-cholesterol diet. Learn what a ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

Chef, restaurateur and actor Matty Matheson is on a health kick — and says his “dog bowls” are keeping him on track. In 2024, ...

Would you try Matty Matheson's "dog bowl"? Dietitians say it can be healthy with the right ingredients. (Michael Kovac/Getty Images for Moët & Chandon) ...

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...

Sometimes even the coziest hobbies — like baking, knitting, or scrapbooking — can seem like too much effort, and that’s when you know you need a true low-energy activity. These are perfect ...

Forage through the pile of new books this winter, and you aren’t likely to dig up a more charming novel than “Tartufo.” Kira Jane Buxton’s story about truffle mania whisks us away to Italy ...

With 19 different casseroles, it’s easier than ever to enjoy the flavors of comfort food while sticking to your low-carb goals. Each recipe is designed to bring balance and simplicity to your dinner ...