Learn essential post-bariatric surgery diet guidelines, including meal progression, protein intake, supplements, hydration, and long-term healthy eating habits.

The food you eat plays a vital role in keeping you healthy and preventing several diseases, including cancer. Studies suggest that a diet rich in fruits, vegetables, whole grains, and healthy fats can ...

Apples contain pectin, a type of soluble fibre that helps reduce cholesterol by binding to it in the digestive tract and lowering LDL levels Apples are low in calories and high in fibre, which ...

Experts warn that regaining muscle requires long-term effort, strength training, and a well-balanced diet. These insights ... for sustainable methods to prevent obesity and diabetes.

If you're someone who wants the best for their dog and has a really hard time resisting puppy eyes, scroll down to see the ...

Here are some ways to prevent obesity. Eating a variety of nutrient-rich foods helps control weight by providing essential vitamins, minerals and macronutrients while limiting excess calories.

The consistently ranked "best diet" just got a modern upgrade. Here are the foods Mayo Clinic experts suggest you add to your ...

A good place to start is the Mediterranean diet, suggests Dr. Steiner. The Mediterranean diet is rich in antioxidants and anti-inflammatory nutrients which may help reduce your risk of developing ...

Preventing obesity involves making healthy lifestyle choices every day. To prevent obesity, you need to stay active, follow a healthy diet, and get adequate sleep. Obesity prevention also involves ...