Mistakes will happen. When they do, this simple framework will help you control your emotional response. You'll be more ...

When relationships begin to deteriorate, the first warning signs often appear in the most mundane place: text messages. In today's digitally connected world, ...

In his own words, the author of “Shift” says: “The goal is not to run from negative emotions, or pursue only the feel-good ...

Cade Belyeu is no stranger to home runs. He ended his freshman season with Auburn last May by homering in each of his final ...

Sometimes even journalists need help processing traumatic events. One year after the Chiefs rally shooting, some KSHB 41 ...

Long-term relationships require vulnerability, and that’s terrifying for someone who has spent their life keeping walls up.

The researchers discovered that ribosomes help each other when encountering difficulties, a process they refer to as 'ribosome cooperativity'. This technique and the findings, published in Cell ...

Former Australia cricket captain Michael Clarke says he hopes five years in breakfast radio has helped re-shape the public's perception of him as a person. The 43-year-old announced this week he ...

Trace Cyrus's Instagram post came just days after the country music singer experienced technical difficulties during his performance at the Liberty Ball in Washington, D.C., for Trump's inauguration.

Emotions will, too, if you ride their waves properly. Mindfulness can help in effectively managing difficult emotions.(Pixabay) By using mindfulness with current emotions, we can process our ...