ATHLEAN-X founder Jeff Cavaliere discussed how to effectively build better arms while sharing the perfect science-backed bicep workout.

Jeff Cavaliere, C.S.C.S., just dropped "the perfect" science-based biceps workout routine to incorporate into your lifts this ...

Is a cable bicep curl better than a dumbbell bicep curl? The cable bicep curl can isolate your bicep more effectively due to the extended time under tension. That being said, many people can lift ...

One pair of dumbbells will do just fine, but having both a lighter and a heavier pair can be useful, with lighter weights for exercises like bicep curls and heavier ones for moves targeting the back.

Curl up with one arm, rotating your pinky up. Squeeze your biceps at the top with a forward rotation to keep your shoulder protected. Return to the starting position. Why: Dumbbell preacher curls ...

Unlike a traditional dumbbell curl, the bayesian curl is a bicep curl performed using a cable machine, but instead of facing the machine your back is turned away from it. It’s one of the best ...

To perform a bicep curl, you'll need a set of medium-weight dumbbells. Holding a dumbbell in each hand by your sides, turn your palms to face forward. Bend at the elbows, slowly bringing up the ...

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...