Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

ATHLEAN-X founder Jeff Cavaliere discussed how to effectively build better arms while sharing the perfect science-backed bicep workout.

Jeff Cavaliere, C.S.C.S., just dropped "the perfect" science-based biceps workout routine to incorporate into your lifts this ...

Building biceps could get hard at times, but then there's science to help you out. These are the top exercises to help you get bigger biceps. With the emphasis being on toned and conditioned ...

One pair of dumbbells will do just fine, but having both a lighter and a heavier pair can be useful, with lighter weights for exercises like bicep curls and heavier ones for moves targeting the back.

She kicked off her workout with incline push-ups, followed by a set of dumbbell squats. Esha also did dumbbell bicep curls and wrapped up her session with some barbell hip thrusts. Upper-body workouts ...

With 56% claiming they'd love to work out while shopping instead, Iceland have combined the two by creating what they claim to be the world's first dumbbell shopping basket. A baffling image shows ...