In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Hi everyone, thanks for joining me this morning! Let me guide you through this 10 minute morning yoga class which is focused ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

“If you have a little lower back or hip pain going on, the pigeon stretch can help by releasing that hip, glute and lower back area.” Start on all fours. Keeping your hips over your ...

Arthritis affects millions of people, yet there’s a dearth of recommendations on exactly what products can help people manage ...

These best Pilates studios in Singapore offer classes that tone, strengthen, and improve flexibility, all within cosy, chic ...

Lay on your back, your knees bent with your feet on the floor. Slowly lower one knee to ... Pelvic floor exercises, which are free and relatively easy, can improve bladder and bowel control.

A popular US brand known for its 'insanely comfortable' and 'light-as-air' shoes has been shaking up the footwear industry - and now Aussies can get their hands on the sought-after sneakers.