In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Last week we published exercises for your hands, wrists, forearms and elbows. This week we're focusing on your lower back. To learn more ... Don’t continue if there’s pain in the knees.

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

Release tension in your hips and low back with simple yet effective yoga moves you can do while entirely seated in a chair. Great for all levels, perfect for beginners!

Knowing how to stretch your lower back is key for both preventing and alleviating pain—especially because sitting all day is, in our opinion, the least-cool way to injure your body. If you want ...

These easy tricks will ... Half of us are low in the “sunshine” vitamin in winter. And research shows combining stretches with vitamin D reduces muscle pain significantly more than stretching ...

“If you have a little lower back or hip pain going on, the pigeon stretch can help by releasing that hip, glute and lower back area.” Start on all fours. Keeping your hips over your ...

With the help of physical therapists, Sampaio said a consistent program of stretching ... Strengthening the glutes can fix lower back pain Problems with the hips and back are common for people ...