Many people want to age gracefully—after all, being able to keep up with grandkids, enjoy travel, or just continue a ...

It’s a full-circle moment: Jane Fonda created a workout series for Surpernatural, a virtual reality fitness subscription for Metaquest, that pays homage to and even mimics the original routines from ...

The Chargers couldn’t get back in the win column against the American International College (AIC) Yellow Jackets during their senior recognition game Saturday. The score was 70-56.

The Samsung Galaxy Fit3 is a simple, affordable fitness tracker that accurately monitors heart rate and other workout stats while also keeping tabs on key health metrics like sleep and stress.

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health. View All Images Hula ...

While specific needs can vary, the best mattresses for seniors should, at minimum, provide sturdy edge support, ample pressure relief and plenty of temperature regulation. To find which beds meet ...

This advantage was made devastatingly clear to me when I recently visited a physician who recommended someone in his practice who specialized in exercise for older patients. I went to this “specialist ...

Poor health is avoidable with daily exercise and nutritious food. Use the following tips to set goals for nutrition and exercise. See the resources at the end of the article to make the goals a habit.

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands ...