Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Gym quotes offer the motivation you need to push through your fitness journey. Read more inspiring quotes and messages to ...

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Need a little extra motivation to hit the gym? Sometimes, all it takes is a powerful quote to ignite your inner fire and push you towards your fitness goals. In this post, we've compiled 10 inspiring ...

The new David Lloyd club Bury St Edmunds is promoting the benefits of exercise for Children's Mental Health Week. The new health and wellbeing club, which opened on December 3, is offering a free ...

Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something they genuinely enjoy. By turning workouts into games, being their exercise ...

It's the dream of Nycole Leyba, an active runner, who wanted to find a way to use physical activity to not only build confidence in Valley kids but also to help connect them to first responders ...

Best Mahatma Gandhi Quotes: Mahatma Gandhi, the Father of the Nation, is one of the most revered leaders in history. He was a lawyer, politician, social activist, and writer who dedicated his ...

President Donald Trump on Tuesday signed an executive order to restrict "chemical and surgical" sex-change procedures for minors. "Across the country today, medical professionals are maiming and ...

The 55-year-old musician kept the elopement a secret from her parents and children for nearly two decades before choosing to open up about the moment on live TV. "When we talked about this earlier ...

DonnaJean Wilde started planking in the early 2010s when her children started doing it in ... because loving the exercise you choose to do is key to maintaining it as a habit.

Second, we chose exercises they enjoy. I would love to see my kids doing more pushups, but the older ones prefer bench press (and they know how to do it properly, with the safeties in our rack).