In this post, we’ll talk about why exercise is especially important in midlife, explore why walking is such a fabulous choice ...

Films like 'Babygirl' and 'The Idea of You' and books like Naomi Watts' 'Dare I Say It' proves that midlife is no longer a ...

Well it is confirmed now. Shubman Gill won't be scoring a century, he falls 13 runs away from the three-figure mark. A late ...

TWO FANTASTIC INITIATIVES IN NINFIELD! How lucky we are to have so many interesting and enjoyable events here in our Villages ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

It's important to prioritise your health at every stage of your life but over 50s have a few extra things they should keep an ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

For 50 years, this group has walked together before sunrise—through every season, every challenge and every joy. But it’s ...

Bridget Johns has always been entrepreneurial. She had just never actually been an entrepreneur. She grew up on a farm in Pennsylvania and ran a corn stand in her driveway. Instead of getting an ...

He and his wife, Phyllis, started walking when the Grand Haven YMCA was was just opened. "My wife and I started when the Y was brand new, which was about 50 years ago," Wally recalled with a chuckle.

As a nation of largely sedentary workers, we take less and less exercise ... walk at a consistent speed than run, it is a more beneficial form of tissue-cleansing, particularly for the over-50s ...

Seong Gi-hun (Lee Jung-jae) had his chance to walk away from everything at the end of Squid Game season 1. Instead, Squid Game season 2 reveals that Gi-hun has devoted his life and his newfound ...