Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Many people are suffering from overstimulation by technology, and artificial intelligence threatens to worsen the problem. Dr ...

Want to live longer Maybe it’s time to give your body a break and explore fasting Research suggests that periodic occasional ...

Steady improvements in nutrition, portion size, hydration, sleep and stress management can bring lasting benefits from this ...

This article highlights standout studies and news articles over the last week on topics such as nutrition, aging and ...

The tradition of Kalpavas — a period of fasting, self-discipline, and spiritual discourse — holds deep significance in Maha Kumbh. This year, more than 10 lakh devotees have undertaken Kalpavas at ...

Intermittent fasting is popular. And as a weight-loss strategy, it has several things going for it. One is that it is ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

Easter falls on the first Sunday after the full moon that occurs on or after the spring equinox. This year, Easter is Sunday, ...