Plus, walking at night reduces stress and curbs late-night cravings, both of which play a crucial role in belly fat accumulation. But how long should you walk to see real results? The answer isn't ...

But did you know that a simple adjustment in the way you walk can maximise your fat burning? By varying your pace, you can significantly accelerate weight loss. The key? Adopt interval walking.

Most recently, creator Robert Kirkman, who built a comic book empire out of The Walking Dead, opened up to RadioTimes.com about his approach to the show – and the key mistake he made.

The film focuses on a series of hunger strikes organized by those incarcerated at California’s Pelican Bay State Prison, in protest of conditions in highest-security prisons. By Alissa Wilkinson ...

It has been one of the worst-kept secrets in showbusiness. Now, after years of wearing a toupee, Robin Gibb has decided to bare his baldness to the world. The 53-year-old Bee Gee, whose late twin ...

Instead, they are loaded with healthy fats. Over 80% of the calories in avocados come from fat, the majority of which is monounsaturated fats. In addition to healthy fats, avocados are packed with ...