Most of us are aware that excess weight around the belly in middle age raises our risk of developing a long list of health ...

Cinnamon, famed for its medicinal properties, can aid in weight loss by boosting metabolism and enhancing fat burning.

While many head out for a walk after hearty meals, others prefer walking on an empty stomach, thinking that it will burn more ...

Drinking alcohol significantly increases the risk of advanced liver disease in people with diabetes, high blood pressure, or ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Good old reliable milk. New research found that when it's combined with particular oral drugs, milk significantly improves ...

Try these seven expert-recommended exercises to boost fat-burning and tighten your core. Learn how strategic movement can help you lose belly fat fast.

When you’re sleep-deprived, ghrelin, known as the “hunger hormone,” increases, making you feel hungrier than usual. Meanwhile ...

Maximize belly fat loss with fasted walking. Learn how long and how fast to walk for optimal fat burning and weight loss.

Looking for a natural alternative to GLP-1 drugs? Integrative medicine physician Dr. Taz Bhatia has shared three foods that ...

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

The risk of serious liver damage from alcohol is more than twice as high for people with belly fat and diabetes, a new study ...