Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

High cortisol levels (stress hormone) lead to fat storage around the waist. A few minutes of deep breathing, yoga, or meditation every morning can lower cortisol levels and improve digestion ...

As many as 40% of Americans are obese, putting them at an increased risk for high blood pressure, diabetes, stroke, heart disease and certain cancers, according to the CDC. New research from the ...

If you're struggling to shift belly fat, there could be a number of reasons why you're finding it difficult – and it's not ...

A weight loss doctor has revealed why sticking to a calorie deficit might not be enough to shift stubborn belly fat. If ...

A question that appears in AquaSculpt reviews is whether lemon slices, mint, or cucumber can be added without altering ...

However, the data showed that while obesity is a risk factor, so is a lack of fitness — even if you’re not clinically obese. The studies suggest that people of healthy, average weight with the lowest ...