Sleeping in a cooler environment (around 18–20°C) can boost metabolism and encourage the body to burn brown fat, which ...

High cortisol levels (stress hormone) lead to fat storage around the waist. A few minutes of deep breathing, yoga, or meditation every morning can lower cortisol levels and improve digestion ...

Research has uncovered key differences in gene expression linked to inflammation, metabolism and cardioprotection. These findings could help inform the development of targeted therapies for ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

Accumulation of fat molecules is detrimental to the cell. Researchers have made a breakthrough in understanding how our cells manage to stay healthy by recycling important fat molecules. Their study ...

As many as 40% of Americans are obese, putting them at an increased risk for high blood pressure, diabetes, stroke, heart disease and certain cancers, according to the CDC.

If you're struggling to shift belly fat, there could be a number of reasons why you're finding it difficult – and it's not ...

Even more alarmingly, a study published in the journal Current Atherosclerosis Reports suggested these drinks could increase ...

But Harvard researchers have now discovered another problematic fat-storage location in the body that's been largely overlooked. A team led by Viviany Taqueti, director of the Cardiac Stress ...

In today’s fast-paced world, many individuals struggle with weight management, feeling overwhelmed by conflicting advice and ...