Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in ...

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

Even more alarmingly, a study published in the journal Current Atherosclerosis Reports suggested these drinks could increase ...

As many as 40% of Americans are obese, putting them at an increased risk for high blood pressure, diabetes, stroke, heart disease and certain cancers, according to the CDC.

If you're struggling to shift belly fat, there could be a number of reasons why you're finding it difficult – and it's not ...

A weight loss doctor has revealed why sticking to a calorie deficit might not be enough to shift stubborn belly fat. If ...

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

A diabetes drug may beat costly shots for patients with a rare genetic condition, according to a Rutgers Health study.

Boys and girls start out with similar fat storage patterns, but puberty changes that. Women have more subcutaneous fat (the kind under the skin) than men, so those extra fat calories tend to be ...

A new study suggests drinking elderberry juice every day may support weight loss. Experts weigh in on whether it’s worth ...